Orthotics are helpful tools to reduce pain. They can improve our walking biomechanics and reduce the pain and discomfort we may feel when standing for long periods of time. Most people are on their feet a lot which means their orthotics undergo significant wear and tear. So, how can you tell when they need to be replaced?
In this article, we’ll detail everything you need to know, from what orthotics are to how long they last. We’ll even outline what signs you can look out for when determining if they need to be replaced.
For personalized advice, contact our team at Step Right Foot Clinic today and book an appointment.
Understanding orthotics
Orthotics are in-shoe inserts that align to the bottom of your feet, correcting and supporting their position. Some orthotics are custom-made to suit the individual’s specific foot requirements, offering more tailored support.
By correcting the position of your feet and how they move, they can distribute the weight of your body better and reduce the pressure placed on your feet. This can reduce any foot or ankle pain you may be experiencing and potentially improve your athletic performance. This reduced press can also be used to treat a variety of conditions, such as flat feet, ankle and heel pain, plantar fasciitis and many more.
How long do orthotics last?
There are several different types of orthotics based on footwear and their purpose. They are made from a range of materials, such as polypropylene, carbon fiber and high durability foam. Each of these materials has their own properties. Some orthotics will be more durable but will be more rigid and some more cushioned but flatten with use more easily.
How long your orthotics last will likely depend on the material, how often and long you use them, how much you sweat, and your activity while in them (e.g. standing vs. running). Your chiropodist will choose a material that can support your weight as well as provide comfort.
Because of this tailored care, most orthotics tend to last around 1 to 2 years. Some people have been able to use their orthotics for much longer. However, it’s important not to keep using an orthotic that has been too worn through. It may stop giving the right support or even cause new discomfort and foot concerns to develop.
Signs your orthotics need to be replaced
If you’re worried your orthotics might need to be replaced but you’re not sure, there are a few signs you can look out for. Here, we’ll outline each so that, even if your orthotics feel alright, you’ll know they need replacing.
Assess the wear
Perhaps a more obvious sign to look out for is the visual wear your orthotics are showing. If you notice any cracks, holes, torn coverings or thinning soles, your orthotics likely need to be replaced.
Continuing to wear orthotics that are in disrepair will only exacerbate your foot concerns.
Check your shoes
If your orthotics still look relatively intact, consider looking at the wear on your shoes. Take the shoes you wear with your orthotics the most, and look at the bottom. If the worn or rubbed-away sections appear too one-sided, this is a sign that your orthotics are not balancing your feet correctly.
If this is the case, you may need to see a chiropodist for a reassessment. This will be to either correct your orthotics or replace them.
Listen to your body
If you have orthotics, it’s likely because of an issue that caused you pain or discomfort. If, after using your orthotics for a while, you notice your feet, ankles, or even hips are once again in pain, you may need to replace your orthotics.
Likewise, if you start to notice a different pain you aren’t used to, you should still consider the impact of your orthotics. Our body is very connected, and one part out of line could cause a chain reaction leading to somewhere else in the body. Leg, hip and even back pain could be caused by incorrect foot positioning.
Consider your activities
Your activities can also be an indication of when you should consider an orthotic replacement. If you consistently use your orthotics for high-impact or high-activity sports, they will likely wear through faster than during everyday wear.
If you haven’t noticed any other signs but use your orthotics for a lot of sports, consider implementing a regular check-up. Your foot specialist can quickly and easily assess your feet to ensure your orthotics are still in good repair.
Have you made any lifestyle changes?
Likewise, lifestyle changes can also have a significant impact on your orthotics. For instance, pregnancy or injury can alter the way you hold your body and move. This will likely change how your orthotics should be shaped to align with your feet.
If you have recently experienced an injury or developed a condition that affects how your body moves, you should see your chiropodist. They can determine if your orthotics need to be replaced to better suit your new needs.
Getting your orthotics wear ready
Are your orthotics wearing thin? Have you noticed pain along your feet and legs? Your orthotics might need to be replaced. At Step Right Foot Clinic, our chiropodists have years of experience assessing and supporting people with a wide variety of foot concerns.
We offer two convenient Toronto locations—start your journey to better foot health and comfort with orthotics in Scarborough or orthotics in Forest Hill. If you think you need a new orthotic in Toronto, reach out to our friendly team today. We are always happy to provide an assessment to ensure you are getting the care you need.
