Sesamoiditis Toronto

Persistent pain under the big toe? It could be sesamoiditis – and it’s more common than you think.

Is Big Toe Pain Interfering With Your Steps?

If you’ve noticed pain, swelling, or discomfort beneath your big toe — especially when walking, running, or wearing certain shoes — you might be dealing with sesamoiditis. It’s an inflammation of two tiny bones under the joint of your big toe, and it can go from annoying to debilitating if left untreated.

Sesamoiditis often develops from overuse, improper footwear, or repetitive stress on the ball of the foot. It’s especially common among runners, dancers, and people with high arches or tight calf muscles. But here’s the good news — it’s manageable, and we can help.

What is Sesamoiditis?

Sesamoiditis is an inflammation or irritation of the sesamoid bones, which are two small, pea‑shaped bones embedded in the tendons beneath your big toe joint. These bones help your big toe move smoothly and absorb pressure while walking.

When they become inflamed — due to overuse, trauma, or misalignment — they can cause persistent pain, especially when pushing off during movement. Left unmanaged, the pain can become chronic, affecting your ability to walk, exercise, or even stand for long periods.

Sesamoiditis Symptoms

If you’re experiencing any of the following, it’s time to get checked:

• Sharp or dull pain beneath the big toe
• Pain that worsens with activity or high heels
• Swelling or bruising near the ball of the foot
• Difficulty bending or moving the big toe
• A “popping” sensation during toe flexion

Early treatment prevents long-term damage or surgical intervention. Practitioners at our podiatry clinics in Toronto are trained to detect the subtle signs and build a personalized recovery plan that actually works.

Sesamoiditis Treatments

At Step Right Foot Clinic, our chiropodists focus on non-invasive sesamoiditis care. Treatments may include:

• Custom orthotics to offload pressure from the sesamoids
• Footwear modification for better support and cushioning
• Anti-inflammatory therapy including shockwave, therapeutic ultrasound and taping
• Activity modification guidance to prevent re-injury
• Stretching & strengthening exercises to improve biomechanics

Our goal is to reduce your pain, restore your stride, and help you get back to the activities you love — without surgery.

Sesamoiditis Management

We’ve helped many patients overcome big toe joint pain using evidence-based therapies.

Custom Care, Not Cookie Cutter

Every foot is different. That’s why our assessments include gait analysis and one‑on‑one support.

Convenient & Compassionate

Two convenient Toronto locations (Scarborough and Forest Hill), no referral needed, and same‑week appointments available.

Ready to Get Back on Your Feet?

Whether you’re a runner, a busy professional, or just someone who wants to walk pain‑free again — our team is here to help. Let’s solve the root cause of your pain and prevent it from coming back.